ANSWER: Here at Best Shawarma we use CHARCOAL grill so the black dots are likely From the CHARCOAL grilled chicken FILLETS.
The Incredible Flavor, smokey, tender taste you get from CHARCOAL GRILLS can’t be achieved with gas or electric ones. About 71% of American grillers give their nod of approval to charcoal grills because of the improved flavor and Juicier Meats.
Less moisture is lost in food when you use the infrared heat of a CHARCOAL GRILL. The hot coals heat only the food directly above them rather than heating and drying out the air within the grill. Infrared heating does disturb the moisture barrier of your meat and retains approximately 35% more moisture than meat cooked on gas grills.
APART from the improved flavor and Juicier Meats there are numerous health benefits associated with charcoal grilling that you may not be aware of. From reducing the fat content of your food to improving digestion, CHARCOAL GRILLING can be a great way to stay healthy while enjoying your favourite grilled foods. So, next time you fire up the grill, rest assured that you’re not only indulging in a delicious meal, but you’re also doing something good for your body.
The smoky aroma, the sizzling sound, and the mouthwatering taste of grilled food are hard to resist. But did you know that charcoal grilling also has numerous health benefits? From reducing fat content to improving digestion, charcoal grilling can do wonders for your health.
HEALTH ADVANTAGES OF CHARCOAL GRILL INCLUDES:
1) REDUCED FAT CONTENT: Charcoal grilling is an excellent way to reduce the fat content in your food. When you grill meat, the fat drips away from it, leaving you with a leaner cut. Additionally, because charcoal grilling is a dry heat method, you don’t need to add any oil or fat to the grill, as you might with frying or sautéing. This means you’re consuming fewer calories overall, which can help with weight loss and management.
2) RETAINS NUTRIENTS: Charcoal grilling is a quick and intense cooking method that helps to preserve the nutrients in your food. When you grill your food, you’re exposing it to high heat for a short period of time, which means that it retains more of its vitamins and minerals than it would if it were cooked for a longer period of time. This is especially true for vegetables, which can lose a significant amount of their nutrients if they’re boiled or steamed for too long.
3) LOWER SODIUM CONTENT: Grilling your food allows you to control the amount of salt that goes into your meal. When you add salt to your food, it can increase your sodium intake, which can be harmful to your health. However, when you grill your food, you can add other flavors and seasonings, like herbs, spices, and citrus, that can add flavor without adding extra sodium.
4) REDUCED CARCINOGENS: Many people worry that charcoal grilling can be harmful due to the formation of carcinogens. However, recent studies have shown that the amount of carcinogens formed during charcoal grilling is minimal, especially when compared to other cooking methods like frying. As long as you cook your food properly and avoid charring it, charcoal grilling is a safe and healthy way to cook your food.
5) IMPROVES DIGESTION: Charcoal grilling can help to break down the proteins in your food, making it easier to digest. When you grill your food, the high heat helps to caramelize the outside, which can improve the flavor and texture of your meal. Additionally, because you’re not using added oils or sauces, you’re less likely to experience heartburn or indigestion.
6) INCREASES SATIETY: Increases satiety: Grilling your food can actually help you feel fuller for longer. When you grill your food, the high heat helps to caramelize the natural sugars in your food, which can make it more satisfying and flavorful. Additionally, because you’re not using added oils or sauces, you’re less likely to experience a spike in blood sugar levels, which can lead to hunger and cravings later on.
In conclusion, the health benefits of CHARCOAL GRILLING are significant and cannot be overlooked. From reducing fat content to improving digestion, charcoal grilling is a healthy and delicious way to cook your food. So, the next time you fire up your grill, remember that you’re not only enjoying a delicious meal, but you’re also doing your body a favor!
